Group Movement Classes
All group movement class can be registered for online! All classes must be pre-paid either during registration or with the purchase of a class pass on the website. Positive Force Movement LLC. has a 24 hour cancellation policy. You are responsible for paying for all sessions/classes not cancelled within at least 24 hours.
$15 Drop In / $65 (5) Class Pass / $125 (10) Class Pass
Kickboxing with Christine
This is a Beginner to Intermediate Kickboxing class. We will work on cardio and strength endurance utilizing the traditional American Kickboxing 3 minute rounds. You will learn all of the basic punches, kicks and foot work you need to know to show that bag who is boss!! This class can be done from a seat position for accessibility.
BAMF Strength and Conditioning with Christine
This is an intermediate functional strength class that is designed to enhance your work with a personal trainer. This class focuses on all the basic movement patterns using all types of training methods!
Mindfulness and Movement with Lore
This class is appropriate for people of all levels, from beginner to elite. Each class will focus on either a movement pattern (push, pull, squat, hinge, core stability, core rotation, and locomotion), movement characteristic (flexibility, mobility, strength, conditioning, or agility), or body part. Students will alternate between exercises that challenge a given movement pattern, movement characteristic, or body part and different stretches, breath practices, and movement variations in order to leave each class with a deeper understanding of their unique body and its needs.
Yoga For Bigger Bodies
Body Love Yoga creates a welcoming, accessible, and inclusive studio environment for yogis of every size, shape, age & ability. As a body positive yoga class all bodies are good no matter size or ability. With this, yoga pose options are offered for each pose, along with guided gratitude for the body that brings you along your journey every day. Classes will give you a chance to connect with your body with kindness. One of the goals of Body Love Yoga intends on offering yoga instruction for those who feel abandoned by the yoga community, and to be a place where students can bring their full selves, without closeting any part of their identity or experience that they don’t want to hide. We focus on breathing, mindfulness, and strength-building in an intentional, supportive, and body-positive environment.
Day Factory with PEggy!
Monday 6:00pm STARTING 9/30
You don’t have to wait until dark. Take a midday turn on the dance floor as you learn and practice basic social dance steps. Rumba, Cha-Cha, Swing, Salsa, Foxtrot and Tango… no partner necessary, just a desire to sparkle like the star that you are! Each Tuesday, a new dance(or two) will be introduced and added to your repertoire. Dancing With the Stars? Here’s your chance… rhinestones optional.
Gentle easy Moves: Gemnastics with peggy!
Monday 5:00pm STARTING 9/30
GEMNASTICS, developed by Peggy Norwood Stella, emphasizes quality of movement and body mechanics to provide a physical re-education for grown-up bodies, addressing the imbalances and discomforts that occur simply as a result of living in a stressful grown-up world. Gentle Easy Moves (GEMs) combined with Gentle Easy Moments (rest and relaxation) redirect and relieve tension held in the body resulting in less restricted movement patterns and less risk of injury and pain. Gemnastics utilizes techniques from a variety of different movement disciplines with a strong focus on balance, alignment and range of motion. Gemnastics helps increase body awareness while building a sound foundation for dance, yoga, fitness, sports, and recreational pursuits. Not a workout, Gemnastics is gentle and subtle in its approach, allowing students to “play-in” and discover their own body’s limits and potential.
Chair Champions with christine
Christine is bringing you a Positive Force Movement twist on the traditional chair aerobic and yoga class! There is no hierarchy in modality when moving our bodies! Some good chair movement is incredible for folks at all levels! This class is perfect for beginners and up!
Tay’s Dance Happy Hour!
She's not dramatic, she's very dynamic!
Dance is a universal language, and everyone can do it! Leonte' enjoys teaching dance because she loves seeing people moving and she loves sharing the feeling of happiness that is experienced on the dance floor. Her happy hour is a positive reinforcement of owning one's newfound concept of happiness blended with an opportunity for new fun movement!
Gentle Restorative Yoga with Sarah
Wednesdays 7:15pm STARTING 10/2/19