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Mobility and Flexibility, Part 2

  • Lifespan 1835 Fairport Nine Mile Point Rd Penfield, NY (map)

Mobility and flexibility are important for people of all ages! During this workshop, we explored the difference between mobility and flexibility, and then all all participants were able to participate in some drills that can help them move better, more smoothly, and through an increased range of motion.

Earlier Event: May 2
Mobility and Flexibility, Part 1
Later Event: May 23
Q&A on LGBTQ+ Rights and Advocacy