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Mindfulness, Breath, and Relaxation

  • Lifespan 1835 Fairport Nine Mile Point Rd Penfield, NY (map)

During this hour, we briefly explored some of the research done regarding the relationship between mindfulness practices, health, and stress reduction. Then, participants were introduced to a few simple mindfulness exercises that they can integrate into their lives. 

Later Event: January 31
Habit-Based Health